Osho Dynamic Meditation 7 day Intensive, OSHO MEDITATION STUDIO, Kreuzberg, Berlin

Beschreibung:

Monday 2 April – Sunday 8 April
7:30-8:45am, every morning
Cost: €50.-/ Stud. €40.-
Registration: Required by Sunday 1 April
Call: 0178 1685 222
Meditation instructions given in English and German
http://www.oshoactivemeditation.com/content.php?id=2

We offer Dynamic Meditation as a 7 day beginners & practice course!
Participants attend 7 sessions on 7 consecutive days. Osho Dynamic Meditation is a morning meditation, that prepares body and spirit so that the day can be lived in a quality of relaxed awareness.

Dynamic Meditation lasts 60 minutes. Although you will be doing this meditation as part of a group, the meditation remains an individual experience. In a one hour process spirit, body and emotions are unburdened in five simple steps, centering your bio energies. Afterwards you enter your day with awareness and vitality.

In this 7 day course you can learn this effective & revolutionary meditation technique under the supervision of experienced meditation facilitators. Stress and tension are eliminated and consciousness creates a new direction in life. When practiced totally this method can transform your life.

“Osho advocated meditation for everyone, but his technique was revolutionary, beginning not with stillness and silence but with activity to release pent-up energy and emotions, leading to a state of calmness in which meditation can flourish.” – The Washington Post

“This is a meditation in which you have to be continuously alert, conscious, aware, whatever you do. Remain a witness.” ~ Osho

Full instructions will be given 10 minutes before the start of the meditation. Please arrive at least 15 minutes before the start of the meditation so that the class can begin exactly on time :)

What to wear:
 Wear warm, loose, comfortable clothes (what you’d wear to a yoga class or to the gym).
(2 min Youtube on this meditation technique)